Put the word ?personal? in front of any service?trainer, stylist, dog groomer?and it immediately takes on an elitist (read: expensive) ring. But a personal trainer is not just for those with big bank accounts. We talked to Jason Karp, Ph.D, an exercise physiologist and author of Running for Women, for a few perfectly legit reasons anyone can hire a personal trainer?and why it actually doesn?t have to break the bank.
1. Because Health Equals Wealth
When you?re feeling healthy and physically fit, you?re going to be more productive in any area of your life. Research backs this up: According to a study published in the Journal of Labor Research, people who work out regularly (three times a week) earn about 10 percent more than those who don?t. Using that extra cash on a trainer (which costs, on average, about $50 to $80 per session) is definitely money well spent.
Source: http://www.shape.com/fitness/workouts/5-legitimate-reasons-hire-personal-trainer
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